Home Voedsel Lemony Kale Salad Recipe – Cookie and Kate

Lemony Kale Salad Recipe – Cookie and Kate

Lemony Kale Salad Recipe – Cookie and Kate

simple kale salad recipe

Belief me, you want this lemony kale salad recipe. It won’t seem like a lot at first look, however this hearty inexperienced salad is boldly flavored and simply what that you must spherical out tonight’s dinner.

This straightforward kale salad options finely shredded Tuscan kale tossed in a daring, lemony dressing with freshly-grated pecorino romano or Parmesan cheese.

Tuscan kale goes by many names—you may realize it as lacinato kale, dinosaur kale or cavolo nero (actually “black cabbage” in Italian). It’s much less curly than customary kale, which makes it simpler to stack, roll and thinly slice. As soon as ready, this salad is nearly slaw-like in texture. It’s actually irresistible.

kale salad ingredients

This meals weblog has a minimum of 22 kale salad recipes already, plus this kale salad roundup with suggestions. However the assortment actually isn’t full with out this one, which attracts heavy inspiration from the mom of all kale salads created by Joshua McFadden in 2007.

I all the time order a salad like this one after we eat at True Meals Kitchen. The primary distinction between this salad and the aforementioned kale salads is that this recipe omits the bread crumbs. I attempted with and with out, and the breadcrumbs didn’t do a complete lot by way of taste and don’t maintain nicely on the salad for leftovers.

You’ll discover the recipe and educational video under. I’m additionally sharing my greatest suggestions that may make it easier to create constantly flavored batches of salad, which is truthfully tough!

how to prepare kale

The best way to Make Lemony Kale Salad

Right here’s the humorous factor about kale—it’s offered in bunches that aren’t constant by weight. Is that this a kale-spiracy? Fairly presumably. This recipe requires particularly for one medium-to-large bunch of Tuscan kale, which is about eight ounces by weight. In case your kale bunches are fairly small, you may even want two of them. 

The recipe gives a steered vary of lemon juice since kale bunches differ in dimension, and even a bit in taste from one bunch to the subsequent. We’ll begin with one tablespoon, and you’ll add as much as yet another to style on the finish. You need the salad to style a bit of puckery as a result of the tartness of the lemon helps counter the bitterness of the kale.

You’ll must finely shred and therapeutic massage the kale for greatest outcomes. This sounds fussy, however it’s not very tough, I promise! Finely shredding the kale yields an superior texture, which is improved additional by massaging the kale. Should you’ve ever struggled to eat a poky, large-leafed kale salad, this one is a completely completely different ballgame. You’ll discover the complete how-tos within the recipe under, and you’ll see these methods in motion within the video.

Pecorino romano vs. Parmesan: Pecorino is my prime decide, however Parmesan will work if that’s what you’ve gotten. They’re related as a result of they’re each aged exhausting cheeses, although pecorino is produced from sheep’s milk and Parmesan is from cow’s milk. Pecorino has a sharper taste and it’s extra salty, so it actually stands out extra on this salad. The salty facet is a plus as a result of salt helps counter the bitterness of the kale (you possibly can all the time add one other pinch of salt, to style, if wanted).

Watch The best way to Make Kale Salad

tuscan kale salad with parmesan on top

Kale Salad Serving Options

This versatile kale salad will brighten any meal that’s on the heavier or extra conventional facet. It goes nicely with hearty Italian meals like Eggplant Parmesan, and creamy soups and pastas. Hear are just some recommendations to make a full meal:

easy kale salad

Extra Kale Salads to Take pleasure in

View all kale salads right here. Under are just a few choose favorites (I like all of them, although).

Please let me understand how your kale salad seems within the feedback! I’d be delighted to listen to from you.

simple kale salad


Lemony Kale Salad

  • Creator: Cookie and Kate
  • Prep Time: quarter-hour
  • Complete Time: quarter-hour
  • Yield: 4 servings 1x
  • Class: Salad
  • Technique: By hand
  • Delicacies: American
  • Eating regimen: Gluten Free

4.5 from 2 opinions

Make this lemony kale salad! It’s a easy kale salad recipe that includes a vivid lemon dressing and freshly-grated Pecorino Romano or Parmesan cheese. This boldly flavored kale salad is the proper facet salad to enrich your meal. Recipe yields 4 to six facet salads, and is definitely doubled.



Lemon dressing

  • 2 tablespoons extra-virgin olive oil
  • 1 to 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard 
  • 1 medium clove garlic, pressed or minced
  • A number of twists of freshly floor black pepper
  • Pinch of pink pepper flakes (elective)

Kale salad

  • 1 medium-to-large bunch of Tuscan kale (8 ounces)
  • ⅛ teaspoon nice salt 
  • ½ cup (1 ½ ounces) finely grated Pecorino Romano or Parmesan cheese


  1. In a small bowl, mix the entire dressing substances (use simply 1 tablespoon lemon juice) and whisk to mix. Put aside.
  2. To arrange the kale, fold the leaf so the bigger rib facet is out and pull the powerful rib out from the kale to make every leaf into two separate halves. Stack just a few leaves at a time and roll them up, from one brief finish to the opposite. Utilizing a pointy chef’s knife, slice them as thinly as attainable throughout the roll. Then use a chop or two to chop the entire rounds in half.
  3. Switch the chopped kale to a medium serving bowl and sprinkle it with the salt. Therapeutic massage the leaves along with your arms by calmly scrunching large handfuls at a time, time and again till the leaves are darker in shade and aromatic.
  4. Drizzle in the entire dressing, add the entire cheese and gently toss till totally mixed. Style, and add extra lemon juice if desired—it ought to style pleasantly lemony and a bit of tart (the tartness helps minimize the bitterness of the kale). 
  5. Ideally, let the salad relaxation for 10 minutes or extra earlier than serving. This salad will maintain nicely, coated and refrigerated, for as much as 4 days.

▸ Vitamin Data

The data proven is an estimate supplied by a web based vitamin calculator. It shouldn’t be thought-about an alternative choice to an expert nutritionist’s recommendation. See our full vitamin disclosure right here.

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