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Whats up, and welcome to The Wellness Mama Podcast. I’m Katie from wellnessmama.com. And this was a enjoyable interview for me personally. It’s just a little little bit of a deviation from the give attention to bodily well being, however we go so much into mindset. And I’m right here with Mike Massimino, who served as a NASA astronaut from 1996 to 2014 and flew in area twice, on the area shuttle Columbia in 2002 and on the area shuttle Atlantis in 2009, that are the ultimate two Hubble House Telescope servicing missions. He grew to become the primary human to tweet from area, was the final human to work inside Hubble, and he set a crew report together with his crewmates for probably the most cumulative spacewalking time in a single area shuttle mission. He’s now the writer of a brand new guide referred to as Moonshots, which we speak about just a little bit in these interviews with him. However I like the mindset and getting to listen to his perspective on what shifted for him after viewing our world from a wholly completely different perspective in addition to the issues that his dad and mom did and that he did together with his personal children to encourage Moonshots. It was a really, very enjoyable dialog. So, let’s be part of Mike Massimino. Mike, welcome. Thanks a lot for being right here.

Mike: Katie, it’s my pleasure. Thanks for having me.

Katie: Effectively, like I mentioned earlier than we jumped into recording, this can be a enjoyable one for me, not solely as a result of my children suppose you’re tremendous cool, but in addition as a result of my dad used to work for NASA. So, I’ve a private connection there as nicely. However for folks listening, I suppose some folks could not know that you just despatched the primary tweet from area, if I keep in mind appropriately. Are you able to share what that was like, and was that pre-planned, or did that simply occur?

Mike: No. Yeah. I despatched the primary tweet from area. Take that, Neil Armstrong. And thanks for having me, Katie. It’s actually a pleasure for me to get an opportunity to talk with you. And all of the mothers listening on the market and everybody else. And thank your children, too. Inform them I mentioned hello. And that’s very good. And your dad. Thank your dad. Is your dad nonetheless round?

Katie: He’s nonetheless round, retired now. Really helps train my children physics. So, it’s enjoyable.

Mike: Oh, man. That’s a very good. Anyway, please thank him for what he did for NASA and assist. We went to area on the shoulders of individuals like your dad. So please want him my greatest.

Katie: I’ll. Thanks.

Mike: So, the primary tweet from area, did I give it some thought pre-planned? No, I knew I used to be going to do it. However what I relied on was some recommendation I obtained from my hero, Neil Armstrong. So, I used to be six years outdated after they landed on the moon, and Neil Armstrong was my hero. I needed to develop up, not simply to be an astronaut, however I needed to develop as much as be Neil Armstrong. I assumed he was the best man ever. And I by no means had an opportunity to satisfy him, till I grew to become an astronaut. And he got here, he was in Houston my very first week and got here to talk to our astronaut class. And it was wonderful.

And the day after he spoke to us, I didn’t get the prospect to ask him any questions, once we went to the Q and A interval after he spoke to us, however I didn’t get my query answered, however I noticed him the subsequent day on the meals line within the cafeteria. And so, I’ve obtained to say one thing to this man. So, I went as much as him and launched myself, and I requested him a query about what he mentioned on the moon, Katie. You’re manner too younger to recollect this. However when he landed on the moon, he famously mentioned, “One small step for man, one big leap for mankind.” And I keep in mind I used to be glued to the TV set as a six-year-old, and I heard that, and I used to be like, I can’t consider he mentioned that. So, I questioned, how did he give you this factor? And I requested him once I met him, I mentioned, “I obtained one thing to ask you, Neil. How did you give you that factor you mentioned on the moon? You realize, did your spouse inform you to say that? Did you rent a publicist? How did you give you that?” And he appears at me, places down his meals tray, and he appears at me and he goes, “Mike, I didn’t take into consideration what I used to be going to say on the moon till after I landed on the moon.” And I used to be like, “Actually?” After which he went additional, and he mentioned, “Mike, if I didn’t land on the moon, there’d be no motive to say something.” And I used to be like, “Okay, I suppose that is sensible.” After which he obtained actually critical with me, Katie. You realize, he’s like he noticed this as a educating second. He mentioned, “Mike, you’re new to this, however that is an unforgiving enterprise. That is critical enterprise. It’s a must to take your job significantly. In the event you get distracted with all the general public relations and all of the outreach and all of the press and all that, it’s going to it may distract you. You’ll be able to lose focus and dangerous issues occur. Keep on with your job first. Fear about all that different stuff later.” And he’s like, “You bought it?” I used to be, like Neil Armstrong, best hero ever, I obtained it.

Years later, I get requested by NASA to ship this primary tweet from area. In our last press convention, I get requested this query, “Mike, what are you going to, have you considered what you’re going to tweet?” Simply what you requested me, proper? Did you consider what? And I channeled Neil Armstrong, Katie. I used to be channeling this, my hero. And I checked out these of us in that press group, and I mentioned, “I’m not serious about what I’m going to tweet in area. We’ve obtained to get to area first. That’s what I’m frightened about. If we don’t get to area safely, there’s going to be no motive to tweet something. I’ll fear about that once we get there.” So, we launch, we get to area, I arrange the pc. My crewmate and buddy, Megan McArthur, is there with a digital camera to report this historic second within the area program. And I’m that pc display, and I understand the recommendation I obtained from my hero was the worst recommendation I ever obtained in my life. I couldn’t consider a factor to put in writing. After which I began considering, he should have lied to me. There’s no manner that this man was on the moon with the entire world listening, and he comes up with one thing so poetic. And I can’t, I’m simply floating above the planet, not very many individuals know I’m there. You realize, the folks within the management heart do and household and buddies and stuff. But it surely’s not like the entire world’s listening. And I can’t consider a factor.

Katie, you already know what I needed to tweet? I needed to tweet. “Curse you, Neil Armstrong.” That’s what I needed to do. However I couldn’t do it, so I wrote, “The journey…” What did I write? I wrote, “Launch was superior. I’m feeling nice, having fun with the nice views. The journey of a lifetime has begun.” And I despatched that tweet right down to Earth. After which we had been doing spacewalks and stuff and being attentive to what, I actually wasn’t being attentive to what was happening Earth. I used to be concentrating on the mission, after all. So, the Monday, I despatched that tweet on a Monday.

One week later, I get e mail from my children. And I used to be very excited. You realize, all of the spacewalks are over. And it’ll go over, and it has e mail from the youngsters that Monday afternoon. You realize, they’d gotten again from college and ship me a be aware. It’s like, what’s happening down there? And so they inform me, “Dad, they made enjoyable of you on Saturday Evening Dwell.” What had occurred was that on that Saturday, I obtained made enjoyable of by Seth Meyers on Saturday Evening Dwell through the Weekend Replace version. What he says is, he goes just a little bit right here, that I didn’t know this was occurring, however I’ve seen it afterwards, after all. He says, “We’ve got the primary tweet from area. And right here it’s. Launch was superior.” So, after which he lets that sink in. Then he goes, “In 40 years, we’ve gone from one big leap for mankind to launch was superior.” After which Seth Meyers pauses, and he continues and says, “If we ever discover life within the universe, I assume that is how we’ll be notified.” And it has my little Twitter factor, and it says, “Geez, dudes, aliens.” So, you already know, making enjoyable of me and what I tweeted. I didn’t give it some thought. I simply put via that on the market. Anyway, so I didn’t know this was occurring. We’re busy spacewalking. However I get this e mail from the youngsters on Monday, and I look over to this, and it says, “Dad, they made enjoyable of you on Saturday Evening Dwell. All the youngsters in school cherished it. Maintain saying silly stuff.” In order that’s that was I lastly obtained some road cred with my children and with the youngsters in the highschool and center college on the time. So, however that’s the story behind that. That’s the lengthy story of the primary tweet from area.

Katie: That’s so enjoyable. And if I’m remembering appropriately, you even have made cameos as your self on The Massive Bang Principle, which I’m guessing your children additionally thought was fairly cool.

Mike: Ah! Yeah, I suppose so. You realize what I imply? I believe they had been we honestly, they weren’t huge followers of the present. I believe in the event that they had been into the present, perhaps they’d have been extra enthusiastic about it. However yeah, I believe they thought it was okay. I believe what it was in regards to the Saturday Evening Dwell factor is that the youngsters in school thought it was cool. And I obtained that be aware in area. I didn’t get that. I don’t keep in mind getting such a report about The Massive Bang Principle from them, however I assumed it was cool. And quite a lot of different folks did. And, you already know, you’ve talked about it, so perhaps you thought it was cool.

And folks know me extra for that than area journey. Even folks at NASA. I used to be requested a couple of years in the past to talk at an occasion on the Marshall House Flight Middle, a NASA heart in Huntsville, Alabama. And what they informed me is that they had been seeking to attempt to get a solid member from The Massive Bang Principle, however they couldn’t get a solid member to point out as much as this occasion. And would I be capable of come? And I’m like, yeah, positive. After which like every week later, I get a be aware. They go, “Oh, we perceive you you’ve serviced the Hubble House Telescope. We’re going to have folks within the viewers who labored on Hubble.” I’m like, wait a minute. You didn’t know that I, you requested me since you had been searching for a Massive Bang Principle man. And also you weren’t even positive what I did. Possibly they knew I used to be an, I don’t know, however they knew extra about that than the astronaut stuff. However I believe that that’s okay as a result of it was actually a enjoyable present to take part in. And it was, I believe, a very good factor for NASA. I did that whereas I used to be working for NASA. So, it ended up being a part of my job.

And I did it additionally after I left NASA a couple of occasions. I used to be on seven episodes whole. However that was actually a enjoyable alternative and a view right into a world that I knew nothing about, how do you make a TV present and the inventive and enjoyable folks. However that was actually a terrific present. I don’t suppose all reveals are that a lot enjoyable to do. It was simply that everybody was glad and simply very nice folks. Chuck Lorre, Invoice Prady, the creators of the present and all of the actors and the writers and everybody concerned. I nonetheless have gotten these friendships from the oldsters working in wardrobe and the digital camera folks, it’s wonderful. What a terrific household of folks that included me as one among them.

Katie: Oh, I like that. And on just a little bit extra, a deeper be aware, I suppose, you’re one among a really, very small proportion of people that have seen firsthand a a lot completely different perspective of the world we stay in than those that are on earth. And I can solely think about that that was in all probability a reasonably profound expertise. I might love to listen to any inside shifts you had or moments of profound realization from seeing our world from such a special perspective.

Mike: Yeah, and I believe you’ve, thanks, Katie, and I believe you’ve framed that query very well. The way in which I like is perspective as a result of we stay on the identical planet. It’s the identical, earth, you already know, I’ve lived my entire life on earth, similar to everybody else right here has, proper? However what you see from area is a special perspective on issues. And there have been two issues that actually modified that, that modified my every day considering habits, the way in which I see our house and our house that means the planet. And the primary is simply the sheer fantastic thing about it, that seeing it, it was throughout my second spacewalk, seeing it from the altitude, we had been a bit greater than different shuttle flights. We had been up at the place the telescope was at 350 miles, you’ll be able to see the curve of the planet. And through a spacewalk, particularly, you will get this magnificent view contained in the spacecraft, it’s fairly cool. In fact, you’re trying via a window, however now while you get exterior… No, it’s such as you’re within the classroom as just a little child, and also you’re searching the window, and also you get to go to the playground and the entire sky opens up, that’s sort of what it’s. Being on the market and doing a spacewalk, unexpectedly, the entire universe opens up, and you may see the celebs and the moon. The solar is in a black sky. Once I checked out it, I used to be like, “Whoa, that’s fairly cool.” Like a giant star in a black sky. First time I noticed that. After which the earth is so magnificently lovely.

And it was on my second spacewalk was I felt extra snug to look and do some sightseeing and attempt to get an impression of what was happening round me different than simply the work I used to be doing. And the thought that went via my thoughts is that this should be a view from heaven. And that is the view from heaven. That is how lovely it’s. After which I dwelled on that for like a second. And I used to be like, “Nah, that’s not proper. That is what heaven should appear to be.” I felt like I used to be trying into absolute paradise. And that’s what I consider our planet.

And I used to be talking to Jim Lovell, who’s the Apollo 13 commander portrayed by Tom Hanks within the Apollo 13 film. Just a few years in the past, he was in New York, and I obtained to spend the day with him. And I used to be speaking to him about this, and he mentioned, he mentioned, “Mike, you already know, lots of people hope or consider that at some point they’ll cross and go to heaven as a result of I’m satisfied, we had been all born there.” That sort of is sensible. That’s sort of the way in which I really feel about it. I do know that I don’t know if that’s how correct that actually is, you already know, the place folks have completely different beliefs and suppose various things. However I do suppose that the place we stay is a paradise, and it’s very fragile, and we have now to maintain it. I may look within the different course and see the, look out the celebs and stuff. That’s sort of cool out within the different course, this, no matter’s on the market within the photo voltaic system. However we’ve checked out the neighborhood, Katie. We are able to’t go wherever. That is the one choice we have now.

And you may see, in the event you look some pictures, even from area, you see that skinny line above the planet, a skinny blue line. That’s our environment. In the event you have a look at a kind of pictures, that’s our environment. That’s the one factor that’s holding us alive. And the scale relationship of that, in the event you consider an onion, the earth is an onion, that prime skinny layer of the onion is the scale relationship between our environment and our planet. So, you’ll be able to see the fragility of it from that perspective as nicely. So, it’s an attractive paradise.

I believe we have now so many alternatives for happiness and to get pleasure from it. I believe we have to take the time to go searching and be amazed. I obtained that completely different perspective in area, however I carry it with me on Earth. I used to be very, very glad I had that perspective, however we are able to nonetheless be amazed down right here, wherever you might be. The place you’re dwelling, in the event you’re close to the ocean, you’ll be able to perhaps have a look at that or have a look at the sky or the clouds or the timber. Or in the event you’re in a metropolis, the structure, I stay in New York Metropolis, even the faces of the folks on the New York Metropolis subway are wonderful. The cadence, the circulation of individuals, the structure, what we have now in museums and parks, that is unbelievable the place we’re dwelling. It’s a tremendous place. And we should always attempt to admire each second we have now on this planet. In order that was one factor.

Do I’ve time to inform you a second one? The second that obtained me. So, the second that hit me look going across the planet again and again was my idea in my, in my coronary heart and the way my coronary heart and soul and thoughts and the way I take into consideration house. And I believe I’ve at all times recognized a spot as house. Like once I was just a little child, I grew up in Franklin Sq., on Lengthy Island, a neighborhood simply exterior of the New York Metropolis border in, in Lengthy Island. And, um, that was my house, proper? We by no means, you already know, we’d go go to family members in Brooklyn or the Bronx or perhaps New Jersey from time to time, however primarily we, we hung round that house, that place. You realize, I’ve hung out in the home or within the neighborhood and play with my buddies or going to the park. My faculties had been there in Franklin Sq., my favourite pizza place that I might go to rising up. The whole lot was there. Franklin Sq. is my house.

And once I went off to varsity, I at all times thought, Oh, that’s my house, Franklin Sq.. As I obtained older. And as I began touring round and dealing after faculty and so forth in graduate college, different locations, I might determine myself as a New Yorker extra like, the place are you from? I’m from New York. That’s my space, New York, New York, the New York Metropolis space is my space. As an astronaut, you already know, now I used to be in Texas dwelling there and dealing for the federal government, going to work once I was flying in my jets or no matter we had been doing, quite a lot of occasions I had the American flag on my arm. I journey all over the world, and I used to be an American. Once I considered house, it’s the USA was my house.

However after going to area, it hit me on my second flight, towards the top of my second flight, trying on the planet, it, I noticed that every little thing I’ve ever recognized, everyone I’ve ever recognized, everybody that’s alive now, that’s lived earlier than, that may stay sooner or later, is from the identical place that I’m from. And that’s the earth. That’s our house. And that’s, that’s, so far as we all know, that’s the one place that individuals are. Possibly there’s life elsewhere, however proper now, every little thing’s proper right here so far as we all know. And that’s my house. That’s the place I’m from. Going round that planet again and again, going across the planet that many occasions, it made me really feel that manner. And it, so what I consider is that we’re all from the identical place, regardless of the place we’re from all through the US or all through the world, regardless of who you might be, it doesn’t matter what you do, the place you’re from, all of us share the identical house. We’re all residents of planet Earth. And once I consider house, now I consider planet Earth, a house that every one of us share.

Katie: That’s lovely. And I’ve solely had, clearly, from the earth expertise, however I’m very grateful to stay in a spot with very low mild at night time due to the turtles within the ocean and unimaginable stars. And I do know many occasions I’ve been overwhelmed virtually to the purpose of tears at simply the great thing about the night time sky. And I believe there’s one thing lovely about discovering that overwhelming magnificence in all of the components of the planet that we inhabit. And so, I like how that actually appeared to brighten that perspective for you as nicely. Additionally, from the well being world, I can’t assist however ask, how did your physique reply to being in area? As a result of I do know rising up, my dad would speak about, particularly people who find themselves there for a very long time, the muscle adjustments. And I do know that NASA does so much to mitigate that, however had been there any bodily issues that modified in area or that you just needed to overcome while you obtained again?

Mike: That’s a terrific query. For me, there are adjustments, however most of these change into rectified while you get again from Earth, so long as you do the precise factor. So, like, for instance, your backbone grows just a little bit in area or just a little bit taller in area as a result of the backbone is saved in place with gravity. So our spacesuits, once we would exit spacewalking, they had been configured that they had been about an inch and a half longer within the waist ring that we had. So that you wouldn’t get crushed inside it as a result of they knew you had been going to develop just a little bit. In order that results in just a little little bit of again discomfort. Once you come again from Earth on that one, every little thing’s going to settle again in. So that you don’t keep that tall. You lose that peak. And when it settles again in, you’ve obtained to watch out. You’re not supposed to choose up something. The temptation is while you land, you need to decide up your children. Particularly when my first flight, my children had been little. They had been like seven and 9 years outdated. I didn’t care. I picked them up anyway. However you’re not supposed to choose up something heavy as a result of your backbone remains to be settling, and also you’ve obtained to watch out about that. So, there’s been some accidents in that regard.

Your inside ear is a bit tousled while you’re up there as a result of your inside ear works in live performance along with your eyes. So, we are able to do issues like drive a automobile, journey a bicycle, catch a Frisbee, the place we want that hand-eye coordination and with the ability to run and do issues with out falling over, stroll. All of it works collectively. And in area, that goes away as a result of the inside ear works on gravity, the vestibular system. So now you don’t have that working for you. So, it was actually bizarre as a result of I might go up. Once I first went the other way up in area, you’ll be able to float and do no matter you need. However as quickly as I went the other way up in area, I felt like the entire room had rotated. I used to be nonetheless straight up and down. My inside ear is telling me I’m completely nonetheless. So, when my eyes see this happening, which I’m transferring my fingers now for these of you listening, and also you go the other way up. It was if, no, you’re standing completely nonetheless, however now the room has rotated 180 levels, that sort of freaked me out. I additionally threw up my first day as a result of it’s this battle between your eyes and your inside ear. It’s sort of like being… In the event you’ve ever been seasick or airsick or carsick, it’s a battle between your inside ear and your eyes that, you already know, you may be in a automobile making an attempt to learn. Typically it may elicit that feeling of nausea as a result of your eyes are saying you’re regular, however your inside ear is saying you’re transferring round. So, what, in area, it’s the other motive. Your inside ear is telling you completely nonetheless. Your eyes are telling you, your mind, you’re transferring round. And that can also result in illness. It occurred to me on my first flight, not on my second. I believe my mind remembered.

And that’s the factor to recollect right here is that your mind can adapt to all of these items. And it figures out the place you might be like your, your liquid swimming pools in your higher extremity. You will get just a little stiffness in your head. You can even have the tendency to be dehydrated as a result of it’s telling you could have extra water than you want. So, it’s important to drink so much while you first get there, however the mind figures all that out. Once you come again, the inside ear is spun up once more, so that you’re off steadiness a bit. You are feeling like, I felt like I used to be going to fall over. So, you’ll be able to’t drive a automobile, fly an airplane, do something like that for a pair days till you get checked out from the flight surgeon. In order that adaptation again takes a pair days.

The largest well being concern for long-duration flight, flights longer than mine, there was some concern with mine, is that by floating in area, it’s such as you’re on bedrest, like tremendous bedrest, since you’re not doing any, your muscle tissues aren’t essentially working in any respect. And except you do train, that’s when dangerous issues can occur as a result of your muscle tissues can atrophy. Your coronary heart muscle can really shrink over an extended time period. You’ll be able to lose bone density mass, which isn’t good both. So, we need to hold your muscle tissues and bones robust. So, the way in which to counteract that’s train. So, we train every single day in area. It’s much more vital for many who go to area for longer durations of time. However train is actually good. I believe, Katie, after all, as you already know and speak about, it’s not simply to your bodily well-being. On this case, you needed to do it, but in addition to your psychological well-being. It was at all times good simply to get that half-hour on an train bike. Attempt to match that in someplace is what our objective was in area. Work up a sweat and really feel higher about it. You’ll be able to’t go for a stroll or do issues in a daily gymnasium like we may on Earth or nonetheless you may attempt to train at house or wherever. However we’d attempt to use the instruments we had to do this. So, I believe that was essential for each your bodily and psychological wellness.

And simply to throw out one other factor to your psychological wellness that we had was connections with house. Like the e-mail from my children, that was nice. Simply getting a be aware from them or from my spouse or from buddies or household and figuring out that they had been nonetheless there. And this connection to the planet is actually essential. I believe, for instance, once we obtained to the pandemic section, it jogged my memory of quite a lot of area flight. Once I was in quarantine away from my household or in area away from my household, they’re a world away, however they had been nonetheless there. And I believe the way in which we’re speaking over distance via Zoom or no matter app we use lately, I believe that enables us to attempt to preserve that wellness and that feeling of connectiveness with our family and friends and coworkers. So, that was additionally part of it’s that psychological wellness that was simply as essential as every other kind of wellness we may be involved about.

Katie: Effectively, that’s an ideal springboard as a result of I discuss typically on right here about even the bodily advantages of group and that usually overquoted concept that you’re the sum of the 5 folks you spend probably the most time with, however actually highlighting how a lot group is significant for our well being as people and the way loneliness they’re now saying is extra harmful than smoking as a result of we have now that should be in group. And I really feel like this dovetails with one thing I’ve heard you speak about, which is the parable of the lone genius. And I might love to clarify that just a little.

Mike: Yeah, thanks, Katie. I believe that we do issues collectively and the concept we are able to, we are able to accomplish issues and be glad by ourselves. I imply, folks, some folks don’t should be round folks as a lot. They may be extra introverts or need their time alone. And I believe that’s nice. However so far as like making an attempt to perform issues in life, I don’t see the way you try this stuff alone. You want folks that can assist you get educated and educated and provide you with encouragement. And particularly in at this time’s world, it’s so sophisticated that we are able to’t do it alone.

And elevating children is, you already know, I do know you could have quite a lot of children working round over there. That’s not a simple factor. You need assistance to do this. I believe it could possibly be a bit overwhelming if we expect we’re doing issues by ourselves. We predict we should always be capable of do it by ourselves. I don’t suppose we should always. We shouldn’t maintain ourselves to these requirements. I believe we should always consider it as that I need assistance each from time to time. And this idea of crew, of how essential that was, I believe I’ve realized extra lately that that was one thing that was at all times inside me. Once I was a child, I nonetheless have my buddies from once I was in kindergarten are a few of my greatest buddies nonetheless. And my buddies from rising up in elementary college, highschool, faculty, and so forth. I at all times favored having a crew round me of buddies to assist with private points, that I may assist them with their private points. And we may, we’re working at school collectively or on a crew collectively. And I believe we, quite a lot of us are rising up that manner in group and neighborhoods and households and so forth. And I believe it’s essential to recollect to proceed that as a result of you’ll be able to’t do it alone. It’s a extremely sophisticated world.

Once I first arrived at NASA, I used to be very involved about this swim check I used to be going to need to take as a result of I wasn’t a robust swimmer, and I didn’t just like the water very a lot. However as soon as I used to be chosen, I used to be knowledgeable that I used to be going to wish to cross a swim check as a way to undergo water survival coaching. And I wanted to undergo water survival coaching with the Navy in case I ejected out of an plane. We had been going to fly high-performance jets with ejection seats and parachutes. And in the event you land within the water, you’re going to need to survive till they will come get you. So, you needed to undergo this survival course. Additionally, for the shuttle, the area shuttle, there was a bailout state of affairs. In the event you had an emergency and also you couldn’t make it to a runway, you had been going within the water. So, you’re going to bail out of that factor and are available down. And the parachute, you had to have the ability to survive till the helicopter comes and will get you. In order that was one thing we needed to do. And I wasn’t a robust swimmer. I confirmed up at NASA with quite a lot of observe, and I assumed I may cross that check, however I assumed I used to be going to appear like an actual goofball. Right here I’m, I’m going to, I’m round all these high-performing folks and I’m only a goof. How’s this going to end up? And, on the finish of our first week of administrative stuff, we had been about to go house for the weekend. It was primarily, our first week was primarily admin assembly, Neil Armstrong came visiting, that was cool. However we had been going to begin our coaching in earnest the second week.

And in order that Friday afternoon earlier than I went house, Jeff Ashby, a Navy pilot from the category forward of us, was serving to us perceive what we had been going to do for our coaching and main us via that. And earlier than he dismissed us, he mentioned, “I need to remind everybody that our coaching begins on Monday in earnest. And our first occasion would be the swim check.” How a few math quiz? Can we do one thing now? How does it need to be the swim check? And he goes on to say that he mentioned, “Sure, sure. Who’re the by present of fingers, who’re the robust swimmers on this group?” And some folks raised their hand. We had some Navy-qualified divers and different folks that raised their hand. After which he goes, okay, extra essential, who’re the weak swimmers on this group? And I must know, don’t mislead me. So, I raised my hand. I knew I wasn’t a really robust swimmer. And he mentioned, “Okay, anybody who didn’t increase their hand can go house. However the weak swimmers and the robust swimmers keep after class. And also you’re going to rearrange a time to satisfy over the weekend at a pool. As a result of the robust swimmers are going to assist the weak swimmers with their swimming. After we go to the pool on Monday, nobody leaves that pool till everybody passes the check.”

And that’s made me understand that I’m in a special world now. It’s very blatant that we expect perhaps we are able to do issues on our personal with the astronaut enterprise. There’s no manner you’ll be able to’t. It’s an excessive amount of happening that it’s important to maintain one another. Your life depends upon the particular person subsequent to you. And your success relies upon, as a crew, depends upon one another working collectively. And that was my introduction to that. And greater than that, too, I believe, Katie, is that, in the event you’re good at one thing, you want to assist the others. You might be Michael Phelps and set a world report within the pool, but when one among your classmates failed, you failed. So, you want to assist the folks you’ll be able to assist after they want your assist. However I believe additionally a part of that to me, which is I believe tougher to confess, is while you need assistance for the sake of the crew, for the sake of your personal success, you want to get assist. And in the event you’re having hassle, no matter that may be, in the event you’re out on a area train and also you damage your knee, for instance, you want to fess up and say, hey, I believe I did one thing to my again or my knee or no matter it may be since you’re going to gradual the crew down and your crew might help you. All proper, give me your bag. I’ll carry your pack. I’ll enable you out. However you want to admit it. And you’ll really get in hassle in the event you didn’t admit these issues, in the event you didn’t admit you weren’t feeling nicely, and also you couldn’t do the job, otherwise you weren’t ready since you didn’t perceive a sure idea, otherwise you had been frightened about no matter it was. That additionally impacts the crew. So, the one hassle you’ll actually have is while you didn’t admit that you just wanted assist. It was essential to confess it and to be prepared to just accept that assist.

And I additionally speak about, like, figuring out who to go to, having that mission management heart. Once I was in area and I made a mistake that I assumed there was no approach to save the day, I reached out to the management heart, and so they gave me, they got here up with an answer. It was once I was engaged on the Hubble, I stripped the screw. It was a extremely silly transfer, however they had been in a position to give you an answer. And I take into consideration that. They had been a world away, however they had been in a position to assist me. So, I don’t, you already know, this concept that we are able to do issues in at this time’s world by ourselves, I believe that could be a fable. I believe that it’s not that we’re not good or succesful or we should always not believe in ourselves. I believe that’s all essential. However I believe it’s additionally a realization that we’re on this sport collectively. And we should always give assist once we can. And I believe folks have the tendency to do this, however, however don’t overlook while you need assistance to succeed in out to your management heart. And be mission management for others. Be that particular person they will come to. But additionally attain out while you need assistance. You realize, life, I have a look at life as an open-book check. Once you need assistance, go get it.

Katie: I believe that’s really a really related reminder for mothers, particularly, as a result of we are sometimes the management facilities, to make use of the analogy, for therefore many individuals, our youngsters, our households, and buddies, and infrequently have hassle asking for assist. So, I believe that’s a wonderfully resonant reminder for mothers who’re listening as nicely. And now, I might love to speak about your new guide, Moonshots, as a result of I cherished the idea of this guide. I like the message of this guide. I believe as a mother, I learn it with the lens of serving to my children construct a framework for being prepared to tackle thrilling adventures in their very own life. However what impressed it for you? I might guess, after all, your expertise in area, however one thing felt essential with bringing that message to a wider viewers. So, what was the impetus for Moonshots?

Mike: Effectively, thanks, Katie. And I’m glad you, I’m actually very grateful and really flattered right here that you just just like the guide. Trigger that’s precisely what it’s alleged to do is assist folks with no matter that’s with household, with work, no matter. And that, that’s why I wrote it’s that now it’s only a common, I’m, there’s nothing particular about me. I labored onerous. I had folks assist me alongside the way in which. I attempted to hunt out mentors that had been going to assist me, however there’s nothing particular about me. I’m the other of what you suppose may change into an astronaut. I, I noticed once I was eight years outdated that I used to be afraid of heights and afraid of most issues. And I used to be by no means going to change into a fearless check pilot like Neil Armstrong. That concept of once I began to comprehend what these astronauts actually did, like, there’s no manner I’m doing that. And I used to be, you already know, this skinny, scrawny child rising up. I couldn’t see very nicely. My eyesight was dangerous. I ended up getting medically disqualified from NASA due to my eyesight and needed to undergo imaginative and prescient coaching to enhance that and get requalified once more. I’m not that, you already know, what folks may suppose astronauts are. And I believe really quite a lot of them are like that. They’re simply common folks.

However there are classes that I realized alongside the way in which and folks that helped me and issues that occurred and that I realized primarily from different folks. Some I found and made up by myself of guidelines of the right way to do issues, tips that not solely obtained me to the astronaut workplace, that was solely a part of it. You realize, getting that job, getting that diploma, getting that chance. What occurs while you’re given that chance? What are you able to do to achieve success with that chance? Whether or not it’s, you already know, with your loved ones, with elevating children, or no matter it may be. What are a few of the issues that you are able to do? And I realized a lot. I saved my eyes and ears open and realized a lot about these issues. These classes that a few of we’ve talked about in perseverance and in management and in teamwork and in talking up and in being amazed and having fun with the sweetness round you. Coping with change. All these items are within the guide. And what they’re are classes, a few of which we’ve talked about at this time, that I needed to share with folks. As a result of if I may pull off my moonshot, you already know, the title of the guide will not be bodily going to the moon, but it surely’s about this concept that your moonshot is no matter dream you may need in life, whether or not that’s private or skilled. In some way, I used to be in a position to pull it off, and I nonetheless look mystified of how all that occurred in some methods. And I needed to share that with folks, as a result of if I can obtain my moonshot, so are you able to. And that was actually the motivation right here is to gather these tales which have resonated I discovered with audiences that I converse to over time. What are my prime 10 classes? And let’s get them written down with the tales behind them as a result of it’s like a guidebook of issues that I realized earlier than, throughout, and after the astronaut program of the right way to obtain unattainable desires of the right way to do issues that may be intimidating to you, of which are going to be tough. And something worthwhile goes to be tough, and also you’re going to face failure and rejection and dangerous days and good days and and all these items are going to occur to you. How do you cope with it? How do you get round these issues? That’s why I needed to share all these items that I had realized over time with whoever thought they both wanted assist with creating their moonshot or reaching it.

Katie: And I’m curious if something stands out to you from your personal childhood that your dad and mom did that helped encourage your mindset and your capacity to stay to it once I’m positive issues obtained tough at varied occasions and or something that then translated into elevating your personal children with a framework and a mindset to have the ability to obtain their very own moonshots.

Mike: My dad and mom, each had been very good. My mother was actually good. She was like the neatest child at school when she was rising up. However she didn’t have the chance to go to varsity. That wasn’t – her dad and mom had been from Italy, and he or she grew up in Brooklyn and faculty was not on the horizon for her or quite a lot of girls her age of her time. And my dad additionally grew up on a farm, and he went to highschool and was a really good particular person and a very good scholar, however by no means had the chance. His job was to return house and work on the farm. His dad and mom had been additionally immigrants. So, they grew up with just a little alternative to get the next schooling, however with huge desires and needed to encourage me and my brother and my sister to get an schooling and to attempt to fulfill no matter we needed to do. As a result of I believe they felt like they had been held again, and so they didn’t need their children to really feel that manner. So, they had been very encouraging.

The opposite factor is that my mother was just about a stay-at-home mother. After we had been all out of the home, she went and labored in a senior heart within the cafeteria. My dad, his job was, he had a couple of completely different jobs after which primarily his profession from the time I used to be born just about onward till he retired was working for the New York Metropolis Hearth Division. And my neighborhood was this working-class neighborhood the place most of my buddy’s dad and mom didn’t go to varsity. Most of them labored in like, we had been thought of doing service for others. The man subsequent to me was a New York Metropolis police officer, a neighbor subsequent door. The particular person throughout the road was a, was a Nassau County detective throughout the road, however we had folks working in these completely different jobs the place they had been serving to folks and had been a part of one thing that was greater. And I believe that was the opposite factor that, that caught with me of that to, you’ll be able to have a look at making an attempt to make some huge cash perhaps or fame or no matter it may be. However I had the sense that, and I nonetheless consider this, that I believe that’s in some, if that’s all you’re , it’s considerably unfulfilling. And that what you actually need to do in life, what I realized from my dad and mom was do one thing that’s significant, whether or not it’s, you already know, in elevating a household or having a job the place you’re serving to different folks, otherwise you’re doing one thing to make the world a greater place. You won’t make a complete lot of cash. We didn’t make quite a lot of money as astronauts, however we actually felt that we had been a part of one thing greater than us, that we had been doing one thing we cherished, that we had been a part of a extremely close-knit crew. And that group was in my thoughts as just a little child, however each with my household and with my buddies in my city and the way in which my dad and mom had been energetic locally and elevating us. I believe that was instilled. And I searched. I actually needed that as an grownup. And I discovered that within the astronaut workplace, a approach to be a part of a group, a manner to assist one another, be a part of a terrific crew of folks that with us, with a spotlight to do one thing that was collectively, we may do one thing that’s greater than us.

And I believe, once more, it may relate to your private life and likewise to your skilled life. And that got here as I’m doing extra of those interviews and serious about the guide and the place this, it actually comes from them. It actually comes from my mother and pop and my household and my neighborhood. They put me heading in the right direction to do the issues that was my moonshot. And I don’t know. I don’t understand that when that was happening. However now I actually do. So, they get full credit score.

Katie: I like that. I additionally had dad and mom who’re very centered on discovering a manner to assist different folks. And now, with my children, I, as an entrepreneur, I attempt to weave that into the way in which I increase them. However I inform them so much, like if the entire level of beginning a enterprise or in the event you’re going to be an entrepreneur, search for the locations you’ll be able to assist folks or the issues you’ll be able to clear up that assist folks. And construct from there as a result of that’s going to really feel fulfilling. And likewise, I consider revenue follows final result. And in the event you simply chase revenue, you gained’t be fulfilled, and also you in all probability gained’t obtain as a lot within the metrics that you just may have a look at. Whereas in the event you’re centered on serving to folks, I actually do consider revenue will circulation from that and that your wants shall be taken care of.

Mike: I’m with you 100%. I believe the cash comes. I believe it’s important to have a look at what you’re keen on doing, what’s your goal. And you want to work out a approach to make a dwelling at it. However I believe in the event you’re doing what you’re keen on, what your ardour is, if you are able to do that, work out a approach to make a dwelling at it, that cash will come.

And also you requested me about my children. So, I’ve obtained two of my very own, and I’ve obtained two stepkids now. And everyone’s at school proper now, Katie. The 2 stepkids are each in faculty, and my children are in grad college. My daughter’s in grad college within the college of social work. She’s making an attempt to assist folks. My son is in engineering grad college. He’s seeking to – he’s within the area program. We’ll see what occurs there. However I believe by exhibiting by instance, and I believe now that they’re older, which is attention-grabbing, I believe that that was instilled in them that, they only noticed what I used to be doing, perhaps, like I noticed what my dad and mother had been doing, that they noticed their dad and mom engaged in these forms of jobs and group. I believe that’s the place it looks as if, I don’t need to hope they’re not listening to this. Trigger I don’t need to, as a result of I don’t need to mess them up. I attempt to keep out of it each time I can, Katie. There’s one of the best factor I may do. Often simply attempt to assist as greatest I can and attempt to do what I believe is true. And perhaps they’ll discover, however at all times attempt to encourage them. And I’m thrilled that everyone’s at school. I believe that’s a very good place to attempt to pursue a dream. However I agree with you 100%. I believe you mentioned it completely that in case your focus is making an attempt to generate income or change into well-known or no matter it’s, you’re not going to get there. And one of the best factor to do is to comply with your ardour the place you might be of service to folks. And that cash, it’s important to believe that cash will come. That’ll make you profitable.

Katie: Yeah, I like that. And such as you, it looks as if we have now an identical method with our children the place I don’t need to intervene. I at all times say you’re your personal infinite autonomous people. And I’m not right here to direct who they’re. I’m right here to assist them in discovering who they’re and who they’re, to not information that via my very own motivation. And it’s-

Mike: Yeah. Yeah.

Katie: Yeah, nicely, I like that. And I do know so many issues stood out to me within the guide as nicely. I like that the story-based method to it. It’s such a enjoyable learn. I’d love to the touch on rapid-fire a couple of of the stuff you speak about. There’s some sensible ideas. One is about harnessing nervous system power for motivation. I discuss so much in regards to the system on this podcast and the way it’s a barometer. And if even when we mentally really feel superb, you already know, if our nervous system doesn’t really feel protected, we’re not going to relaxation and digest and heal. And it’s so intricately related to every little thing. So, I like that you just talked about this as nicely. Are you able to speak about what you imply by harvesting nervous system power for motivation?

Mike: Yeah, I believe that in the event you’re nervous about one thing, that’s a very good signal. That’s the very first thing they made as a result of it signifies that it’s essential to you. And I discover if I’m nervous about it was a few area flight or, you already know, getting a coaching flight or a simulator or an examination I used to be taking at school, or I don’t know if I thought of this once I was at school this fashion. I want I might have. However I’m like, all proper, I’m nervous about it. However that is what I realized at NASA is that I’m nervous about it’s as a result of it’s essential to me. And I’ve spoken to some athletes about it. And there’s a baseball supervisor, a buddy of mine, Tony La Russa, I believe is extra wins than every other supervisor. And I used to be visiting with him earlier than a sport. Final 12 months, and he appears at me. We had been in Yankee Stadium, lovely sunny day, and we’re speaking, and he goes, “You realize, Mike, I’m actually nervous.” I’m going, “You’re nervous? You’ve managed extra video games than anyone. What are you nervous about?” And he goes, “I’m simply nervous. You realize, it’s a sport.” And we talked about this, how nervousness is sweet. And he mentioned there was one time there was a younger pitcher who was going to begin his first sport within the main leagues. And Tony mentioned, “How are you feeling? Are you nervous?” And the child mentioned, “No.” And he mentioned, “No, you’re not pitching at this time. As a result of in the event you’re not nervous, you’re not prepared.” In order that’s a technique to consider it. However you need to use that nervous power, I believe, that can assist you put together. I’m nervous about this. It’s good as a result of it’s essential to me. However I’m additionally, in my case, I considered the way in which it got here to work for me was that that’s how I higher prepare for this factor. And I need to consider every little thing that may go improper and attempt to be ready if I’m on a spacewalk and this occurs, that occurs. And attempt to construct that confidence. Like we’re going to take a check. You realize, in the event you’re nervous, that’s good. It’s good, in the event you’re nervous forward of time, particularly as a result of then you’ll be able to put together, proper? So in the event you use that nervous power that can assist you put together after which when it’s sport time, no matter meaning, whether or not it’s the occasion, it’s the pitch you’re giving, the presentation, the sport you’re taking part in, the check you’re taking, the social occasion you’re attending or no matter it’s, you already know, no matter that that the dialogue with the youngsters, no matter it’s. Now it’s time to belief in what you’ve achieved to arrange, belief in your self, belief within the community of individuals that may enable you. In the event you’re going to wish that assist, belief the gear, the instruments that you’ve got, no matter it’s, in the event you’re getting in to make a pitch and also you’re going to be utilizing a bit of kit to assist or no matter, have belief in every little thing since you’re prepared and also you’re ready. And now, it’s time to execute and attempt to have that belief.

You realize, confidence is one thing I want I had extra of, perhaps, however I really feel like, all proper, I can belief. I checked out as belief as one thing that I can, I belief the folks I’m with. I belief my tools. I belief my coaching. I wouldn’t be within the, my title wasn’t picked out of a hat. I’m right here for a motive. And it took me some time to get to consider that, however we have to consider that in these conditions after which attempt to execute our plan.

And also you talked about just a little bit about being scared. One, I by no means, I used to be by no means in like scary, like actually scary conditions the place I assumed I used to be going to get perhaps killed or damage fairly often in life. However as an astronaut, I did. There have been sure occasions we had an emergency one time in a jet the place we misplaced our hydraulic stress, which implies you’ll be able to’t fly the airplane. We solely had about 20 minutes to get it on the bottom, if that a lot. And we had been on the point of eject out of the airplane. Fortunately, we had been in a position to get it on the bottom. However that was a scary state of affairs for me. Like, holy cow. After which one other state of affairs, spacewalking, trying on the spaceship earlier than the launch. There have been sure occasions I used to be like, uh… And what I noticed at these moments was that being scared is a luxurious that I can’t afford proper now, that being scared will not be going to assist me. It’s not going to permit me to suppose clearly. It’s not going to assist me make choices. I wouldn’t have time for that. And I simply blocked it out. And I by no means thought I may react that manner. However that was the case as a result of I couldn’t afford to be scared. I needed to have my give attention to what was happening, or else one thing dangerous may occur. And never all conditions are like that, proper? Hopefully, that you just’re not, oh, you already know, that is actually dangerous. However I believe quite a lot of our life is like that, the place we’re in a scary state of affairs. And I believe attempt to take a look at it extra as nervous power to get you prepared. And while you’re within the second, don’t be scared. Have that belief. Have that belief in what you’ve achieved to arrange and execute the plan and have belief that you just’re prepared for no matter that, no matter that have or alternative is. As a result of getting scared within the second will not be, I don’t suppose, goes to assist. Is that what you discovered as nicely?

Katie: Yeah, and I like that reframe of that while you’re nervous, it’s pointing to one thing essential somewhat than the concept in the event you’re nervous, that meaning you shouldn’t do it. As a result of I believe typically, we are able to get scared and determine to not do one thing as a result of we’re nervous. And I additionally suppose it touches on not defining feelings as dangerous, like not simply saying, oh, I’m nervous. It’s a nasty factor. It is a nice messenger. This implies that is essential to me. This implies perhaps my physique has some hesitancy, however I can nonetheless do that. I believe a smaller instance the place I’ve seen this in my very own life is issues like once I’ve needed to have tough conversations, realizing I’m nervous as a result of that is essential to me or this particular person is essential to me. And it’s solely scary till you do it. Just like the Ryan Vacation concept, the impediment is the way in which that usually the remedy to the nervousness is to truly do the factor, to not keep away from it. And if we resist it, it tends to construct. I believe that’s one other helpful parenting lesson as a result of actually our children can have moments the place they really feel nervous or fearful and to be a information for them via these conditions as nicely. You additionally speak about why it may be a good suggestion to wallow in remorse for 30 seconds.

Mike: Sure.

Katie: That is one other just a little bit like countercultural one which I might love so that you can expound on.

Mike: Yeah, what’s attention-grabbing right here, Katie, is you’re placing, like, what I discover a very attention-grabbing tutorial spin to quite a lot of these items that I simply realized by strolling round, you already know, making errors and, you already know, flying airplanes and stuff. However that is actually cool. I’m having fun with this. The 30-second rule. Okay. So, I had, you already know, what I might discover once I would make errors, uh, I believe some folks deny their errors. I believe most individuals usually are not like this. However sometimes, you’ll be able to consider somebody that simply didn’t. I by no means did. It wasn’t me. I didn’t do something improper. It’s you. It’s another person. The deniers, proper? I don’t know if there’s actually two classes right here. However the different class that I find out about is my class, which is I simply beat myself up. And once I would fail issues, I failed my qualifying examination my first time once I was making an attempt to get my PhD, and I used to be in a position to retake it and and cross it the subsequent time. However I beat, I used to be like, oh man, this was horrible. And I wallowed within the distress for like a very long time, like for days, every week, till I used to be in a position to pull myself again out of it, otherwise you get dangerous information, or one thing occurs in your private life. I imply, you already know, when it’s, yeah, I’m not, there are issues that occur like a dying within the household that’s one thing completely different, however I imply, like while you make a mistake at work or or one thing otherwise you simply no matter mistake you make, I’m in a relationship no matter it’s. And also you, oh man, I shouldn’t, why did I say that, why did I try this? You can make a mistake that results in remorse, as I mentioned for days or every week or extra, and also you by no means get that point again; you simply don’t it’s it’s gone, and it doesn’t change something you’re nonetheless in that very same place.

So, I might, and in area, you don’t have a minute to do this. You realize, you make a mistake and like, oh, crap. Effectively, now what? You realize, you’ll be able to’t wallow within the distress. You’ve obtained to be an energetic participant within the answer. So, I might hear folks saying, and I hear this in sports activities so much too, like while you make a mistake, go away it up to now, go away it behind you, let it go. You realize, and I’d be like, oh, actually? But it surely’s horrible. What I did was horrible. So how do you, the way in which that I discovered was greatest for me and for lots of us that I work with as astronauts was this 30-second rule that I realized from my buddy, Megan McArthur. This second time I’ve talked about her, I want to provide her a cellphone name, apparently. And she or he’s on my thoughts.

So, Megan, and he or she realized it from a man named CJ Sturckow, who was a Marine check pilot who taught it to her. However she taught it to me. And it’s give your self, it’s a 30-second rule. Give your self 30 seconds of remorse. It’s okay with this rule now. It’s okay to be mad at your self for one thing silly that you just did. All proper. That’s okay. You realize, I didn’t imply to do this. It was a mistake. That was dangerous. And you may take 30 seconds to beat your self up. So, once I made a mistake making an attempt to work on the telescope, which was a horrible bonehead maneuver, I stripped the screw as a result of I used to be being a bit careless. And I, you already know, how may I’ve achieved this? I took my 30 seconds, and I mentioned to myself, you’re the worst astronaut ever. How may you could have achieved this? Why did they even put you on this flight? Like they need to have given another person’s. That is you. That is manner over your head. Why don’t you consider that beforehand? Why don’t you consider that? We should always have ready otherwise. Now look the place you might be. We’ll by no means discover on the market’s life within the universe. And it’s your fault. And, you already know, simply don’t vocalize any of these items. Simply hold it to your self as a result of if folks hear you, they get scared. So, I had my 30-second rant. After which I obtained it out in my head. And I’m like, now it’s up to now. It’s formally flushed. We’re going to overlook about it. We’re not going to do this. We’re going to be taught from it. We’re not. We’re not going to be cavalier like I used to be with the instrument any longer. That’s the takeaway there. That’s not occurring once more. But it surely’s up to now, and we’re going to maneuver ahead and attempt to discover a answer. In order that’s, that’s, what’s been useful for me and for a lot of of my colleagues.

Katie: And I believe the worth there may be you’re really giving a voice to these feelings somewhat than preventing them. So once more, with the, what you resist, persist, but in addition there appears one thing psychologically useful within the construction of that, of like, there’s a time restrict, it goes away, and now you’ll be able to let it go. I believe I’ve had many recurring classes in my very own life about letting go somewhat than holding on to actually adverse feelings, however many issues. And I’ve achieved one thing related as a mother on the actually overwhelming days. I’ll set a timer for 5 minutes. And my objective in that point is I’m going to really feel as careworn as doable. I’m going to really feel all of this stress and fear. After which when that 5 minutes is up, I’m going to go get solution-focused, and I’m going to resolve it. And it’s one thing about that construction is so comforting. And so, I like that you just’ve used this observe as nicely, even in area and what’s rather more excessive stakes than the, you already know, the issues I encounter every day. However I believe that’s a extremely useful, tangible instrument that individuals can use.

I do know we’re speaking in regards to the guide. I’ll, after all, make certain it’s linked within the present notes for you guys listening whilst you’re driving or strolling. Yow will discover it there, or wherever books are bought. However for the final couple of minutes of our dialog, I might like to circle again to one thing we talked about early on, sort of that impression you had, the attitude of being in area and the way it led you to search out awe within the atypical. I believe that is price returning to as a result of I firmly consider that among the finest issues we are able to do in life is to domesticate that surprise and that awe for every little thing to get overwhelmed with the great thing about life. Of what make the character, of relationships. And I believe it’s one thing that, as a mother, I see children are so naturally attuned to, and maybe we lose just a little bit as we become old. So, what are some ways in which you personally discover awe within the atypical and domesticate that in your life?

Mike: I really, I discover that I must take a cognizant, deliberate timeout to do it. And I discover that if I really feel myself getting just a little careworn, which occurs to everyone, and I wouldn’t say that the issues that you just’re doing as a mother is much less anxious than what I realized. The excessive stakes is that, you already know, that was solely a telescope. It was solely the way forward for astronomy. It wasn’t essentially, you already know… Your life or livelihood, however quite a lot of occasions, so anyway, however I believe I discover that I must typically actually cease myself and say, hey, wait a minute. Let’s simply look out the window for a minute. Let’s have a look at an image of my spouse on the cellphone. Let’s consider one thing with the youngsters however go searching. Go searching, even the stuff you could have in your residence or house, and that’s what actually helps me. I stay in New York Metropolis, and once I get out, particularly once I get out the entrance door, whether or not it’s wherever I may be, if it’s if I’m touring someplace, or if I’m at house and I get out that door, I simply attempt to take a second and go searching and say, that is unbelievable. At the start of the day, I simply suppose that is unimaginable. You realize, within the metropolis, there’s simply this all this second. In the event you’re out and we additionally spend a while in additional of a countryfied setting, like we’re going to be for Thanksgiving, and we open up that entrance door and there’s timber and a lake in entrance of us. And oh, my goodness, have a look at that surprise.

And however within the metropolis, you open it as much as the door and going out on a road and searching up on the buildings and the vehicles and the bus and the folks and the park within the distance or no matter you may be capable of to see. It’s it’s simply wondrous that we have now this chance to be right here and to satisfy folks that what folks can do. We take a lot with no consideration, like art work. I can’t, you already know that’s one thing I actually can’t do, proper? However I can surprise and see how folks. Do that and even the buildings. I don’t know the right way to construct a constructing. I imply, I perceive the way it’s achieved as a result of I’m an engineer, however I I’m fortunate. I imply, this place I’m sitting in now, I had nothing to do with it. You realize, another person constructed this factor. It’s a surprise what folks can do with their with their time and their expertise and by working collectively. And I believe it’s actually essential for us to keep in mind that as a result of we’re solely right here for a go to.

When one of many experiences I had dwelling the planet orbiting again and again, on the pace we go, so we go at 17,500 miles an hour. That’s our velocity in area. It takes 90 minutes to do one full orbit. Out of that point, about half that point is in daylight. Stunning, brilliant, pure white mild, the solar in area above the environment. It’s so lovely. And a part of that point is in full darkness as a result of it’s nighttime on half the planet, proper? So, half the time is in brilliant daylight, half the time is in darkness. You get 16 sunrises and 16 sunsets in a 24-hour interval. And while you’re coming into that dawn, for instance, you are feeling the heat of the solar like down in your bones, like a chilly, like a heat present within the water, in the event you’re within the ocean or one thing. Anyway, however you are feeling it earlier than you see it. And also you come across the nook, you see the solar and the black sky, and also you look again down at our planet, and also you see a line that divides night time and day. And it strikes, and it’s transferring steadily. And what that’s, we name it The Terminator. And we expect the solar rises and units. The solar doesn’t go wherever. The solar stays the place it’s. We’re those which are transferring across the solar, and we’re additionally rotating. So, a dawn, it’s not that the solar’s popping out tomorrow. It’s the earth goes to rotate towards the solar tomorrow. You’ll be able to depend on that. And , proper, we all know we are able to depend on that.

However once I noticed that, and I noticed this line transferring throughout the USA, and there’s one explicit occasion, about to light up California, and it was like over Arizona, coming over California. This line, we name it The Terminator, was transferring so steadily. It had the phrase that got here to my thoughts once I was watching it, the rotation of our planet was permanence, that this has been happening for billions of years, nicely earlier than my dad and mom and grandparents and anybody, nicely earlier than any of us had been round. And I had the sense on prime of that, Katie, that it’s going to be happening for a very long time after we’re gone. This cosmic dance of issues in our universe and the movement of our planet and all of the exercise that takes place on it’ll be happening for a really very long time. That is our time. That is our blip to get pleasure from what we have now right here. And it’s so treasured to be right here that we are able to’t waste a second, uh, of our time right here doing dangerous issues or issues that aren’t good, no matter meaning.

So, I believe we should always take a day out each time we are able to, every single day, to only be amazed by the place we’re and the way fortunate we’re to be right here and that that is our time. And we’re, you already know, in your case as a mother and my case as a dad, I believe extra as I’m getting older that I’m going to be leaving, proper? I don’t need to take into consideration that, but it surely’s, you already know, it occurs, proper? And what we go away behind is actually essential, and what’s extra essential than our children and the folks we have an effect on and college students or whoever we affect. As a result of that planet is, it didn’t hiccup. It didn’t hesitate. It’s going to maintain rotating, and it’s going to maintain orbiting. And this entire factor that we typically take with no consideration of the place we’re and the way fortunate we’re to be right here and so forth, that’s going to proceed nicely after we’re gone. And we have to do one of the best to get pleasure from it, I believe, and to assist the oldsters who’re nonetheless going to be round to proceed to contribute after we’re gone.

Katie: So lovely. I’ve a factor I attempt to remind myself typically, the concept to only be right here now, as a result of really the current second is all we even have. And I believe if we savor that and keep current to it, we see the sweetness in that second extra simply. I really also have a tiny dot tattooed on my hand that’s consultant of a interval on the finish of a sentence. And it jogs my memory to savor every little thing as if it had been the final time I might ever get to do it. And I really feel like that brings me a lot focus and presence. And that in that second, it’s simpler to see the sweetness in my child’s eyes or the sweetness within the timber and actually take in that current second. So, I like that you just speak about that as nicely. I believe that’s such a vital reminder and would positively encourage folks to take a look at the guide as nicely. Once more, I’ll hyperlink to it within the present notes, however Mike, this has been such a enjoyable dialog. I’m so grateful you had been right here. Thanks for spending the time with us at this time.

Mike: Thanks very a lot, Katie. Due to everybody who’s listening. Hopefully, a few of this was useful as a result of that’s what it’s meant to be. And I simply loved it. You’re superior. Thanks a lot. I’ve realized a lot right here, too, though I used to be jabbering the entire time. Thanks very a lot for having me on and for sharing your insights. Thanks.

Katie: Thanks. And thanks as at all times to all of you for listening and sharing your most useful assets, your time, your power, and your consideration with us at this time. We’re each so grateful that you just did. And I hope that you’ll be part of me once more on the subsequent episode of The Wellness Mama Podcast.

In the event you’re having fun with these interviews, would you please take two minutes to go away a ranking or assessment on iTunes for me? Doing this helps extra folks to search out the podcast, which implies much more mothers and households may benefit from the knowledge. I actually admire your time, and thanks as at all times for listening.