Little one: Welcome to my Mommy’s podcast.

Whats up and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode is all in regards to the three keys of well being that most individuals miss. And I’m again with my pal Ian Clark, who reversed some life-threatening well being points that he had in his 40s and now in his 60s is completely thriving. And right now we discuss three pillars that in an unconventional approach that you’ve got in all probability not heard earlier than and in a approach that basically addresses root trigger first ideas points that occur inside the physique, particularly as we age.

And these pillars have helped him take his organic age from his genealogical age of 65, I imagine now, all the way down to being a measurable organic age of someplace between 25 and 35, which is fairly astounding. And I’ve been experimenting with this stuff as nicely. And my organic age is at present nearly 10 years under my precise age as nicely. So positively have had some firsthand expertise with this. And I’ve been buddies with Ian for over 10 years now and all the time love how he retains persevering with to ask questions and has an countless curiosity till he lastly will get to that basically first ideas strategy, which I imagine is what we’re speaking about on this episode right now. So let’s soar in and study from Ian the three keys of well being that most individuals miss. Ian, welcome again to the podcast. It’s such a pleasure to talk with you once more.

Ian: Yeah, thanks for having me again. This’ll be enjoyable.

Katie: I’ll embody a hyperlink within the present notes to different episodes we’ve carried out previously, together with a extremely fascinating one in regards to the elephant within the room relating to well being. However right now I need to discuss one thing else that you just and I’ve spoken about slightly bit earlier than. I do know you might have such wide-ranging knowledge on so, so many matters, however I might love to speak about particularly right now the three keys of well being that most individuals miss. So, to begin off, are you able to enlighten us into what the three keys are?

Ian: Sure, nicely, the primary key’s to get your organic age round 25 to 35 years previous. So relying on the place your genetics are and the way lengthy you’ve been alive on the earth, it’s doable for everybody. The one individuals who it doesn’t work for are those that are already over the brink, and so they’ve simply had too many issues to compromise, and perhaps they’re 85 or 90 years previous. And they’re already so broken that they’ll’t reverse it, however that’s very uncommon. In order that’s the primary key.

The second key’s to have structural integrity. That signifies that your bone construction, your joints, the cartilage, the synovial fluid, the connective tissue, your muscle groups, your high quality of muscle must be optimized like a 25-year-old. Now that’s doable for everybody to have the ability to repair that. And it’s one thing that you just do your self on this self-care revolution. It doesn’t take excessive know-how. It’s a quite simple approach of really approaching your structural.

And the third key’s the fuels that you just’re going to make use of to place into your physique since you’re going to be consuming air, fluids, and meals in your life. You’re additionally going to be consuming issues by your pores and skin. There’s additionally fuels that have to go in your pores and skin to gas your physique. So these are the three keys. Whenever you optimize all three of them, you might have a holistic state of affairs, which I name homeodynamics. Since you’re in a great circulation state and every part is working collectively. All of the human working programs working into one manifestation of an especially prime quality of well being and an especially lengthy life.

Katie: And I really like this as a result of it’s simplified. And I really like any time we will go all the way down to first ideas and discover actually the core steps versus an extended, large checklist or spreadsheet of all this stuff that you must do. However I might guess additionally typically it appears hanging to those who there are solely three keys. So why are there solely three and why no more? How do these three embody every part we have to perceive about well being?

Ian: Nicely, they’re the physiological aspect of your world that you just dwell in. So once I discuss organic well being, I’m speaking about each single organ in your physique, out of your mind, your coronary heart, your liver, your kidneys, your pancreas, your digestive tract, your spleen, your gallbladder, your every part. These are that complete organic system. And after they’re all working and speaking with one another when all of your receptor websites are cleaned out. And it’s not just a few detox program; it’s constructing model spanking new clear blood day by day on quantity in order that that blood can ship every part biologically to each cell in your physique. And as we talked about within the final episode, we’re respiration 11,000 liters of air a day. Pumping 7600 liters of blood day by day, the place your physique solely comprises round 5 liters of blood complete. 5 liters of lymphatic fluid, after which all the remainder of the fluid that makes up the remainder of the 80% fluid in your physique is interstitial, intercellular, mucus, saliva, tears, sweat, all these different issues that it’s made up of.

So getting these issues tremendous clear and every part flowing in its correct approach so that each one the programs are in full communication. So your mind is now in a position to monitor every part actually clearly. There’s no extra pollution which might be plugging the best way, inflicting miscommunication. And it additionally permits oxygen to get to each cell effectively. What folks in the end die from is what’s referred to as hypoxia. They’re in a position to get much less and fewer and fewer oxygen to each cell of their physique as they age. And that’s what finally causes their demise. What I’m speaking about is sustaining 100% integrity in that organic age and all of the organs and each cell in your physique, getting the correct quantity of oxygen to operate and all the best vitamins from the meals that you just’re consuming, which takes you into that gas aspect.

Katie: And also you talked about organic age and that optimum candy spot of being in 25- to 35-year-old vary. I might love for folks to have the ability to have understanding of easy methods to take a look at for that. Like are there particular assessments that you just advocate? After which, what are the most important components that may assist our organic age transfer to a decrease level?

Ian: Nicely, issues just like the VO2 max, you’ll be able to go and get examined. These items of kit are very costly, like $80-90,000 {that a} health club or a lab will put money into to have the ability to have folks testing on it each single day. Checking the place your VO2 max is essential. And likewise checking your issues like blood strain.

Additionally, actually essential one is coronary heart price variability. And coronary heart price variability is really easy to place into the best place and is not any thriller. It was a thriller at one time, however as soon as it’s revealed easy methods to do it, that thriller is eradicated. Now there’s slightly system that you may get. It doesn’t value very a lot cash. And it’s from an organization referred to as HeartMath, and also you’re in all probability aware of these guys, proper? You place that little factor in your ear, and it tells you what your variability is. And once you put it on, lots of people are within the crimson zone, which is the place you don’t need to be. That’s the place you’re not in parasympathetic, you’re in sympathetic stress. And that’s a class that most individuals are operating in, and so they don’t even realize it.

However with out the system, with out the HeartMath, or with none of these issues, the one factor it’s a must to do, and it really works for everybody who I’ve ever seen do it, and which means it really works for everyone on Earth, as a result of we’re all the identical in that regard is you do rhythmic respiration everytime you get the prospect. Perhaps you’re driving someplace, perhaps you’re sitting and watching a documentary, perhaps you might have a time the place you’re simply, can give attention to rhythmic respiration. The place you breathe in to the depend of 5 and breathe out to the depend of six. You breathe in by your nostril, a really clean, deep breath. You’re not forcing it, you’re only a good, relaxed respiration, and also you’re easily respiration out to the depend of six, after which inhaling. Inside 30 seconds of doing that easy factor, you set your self proper into the inexperienced zone instantly measurable with coronary heart price variable monitor.

Now it’s enjoyable to get a monitor and see the place you’re at as a result of everybody likes to see one thing on a display. However, even with out the display, it really works for you 100%. You are able to do it proper now. You’re listening and you may simply begin doing that. Rhythmic respiration is what it does as a result of once you, and also you additionally focus in your coronary heart, like you understand, once you take a deep breath, you’ll be able to really feel that basically good vitality feeling in your coronary heart? That’s as a result of the air is straight away going to your coronary heart and the oxygen goes instantly to your mind. Whenever you try this, your mind then relaxes, and your entire endocrine system, your entire autonomic nervous system, every part simply begins to enter a lovely balanced state. And that makes your physiology have good clear knowledge popping out. As a result of should you’re burdened, should you’re in sympathetic stress, it’s chaotic on your knowledge streams. You already know, your mind is like, I’m unsure the place issues are at.

And it messes along with your intestine well being. It messes along with your endocrine system. Your hormones go off should you’re not in parasympathetic. You don’t have deep sufficient sleep, your sleep high quality will not be ok. Folks get caught in sympathetic stress. And so they, after they get caught in, sorry about that, after they get caught in sympathetic stress, they don’t have deep sufficient sleep. Their physique’s not restoring and digesting and resting correctly. And subsequently, it could’t heal itself as a result of your physique’s all the time therapeutic. However once you’re not in equilibrium and you may’t heal then you definitely obtained a state of affairs the place issues get off monitor. After which your KPIs present up within the unsuitable approach. You begin seeing after 10 years of that, you discover that you just’re not the place you was once 10 years in the past. You’re feeling worse.

And issues like melancholy and anxiousness, they’re all tied into these programs as nicely. As a result of look how a lot it’s a must to undergo in your life now. Everyone seems to be carrying one in every of these, one in every of these smartphones, dumb telephones, okay? And so they get hooked up to us. We don’t go anyplace with out them. And this stuff are placing out microwave radiation alerts always. It’s referred to as radiofrequency. And that’s interrupting our equilibrium as a result of we’re electrical beings. So everybody is aware of that you just don’t put a cellphone to your head and discuss on a telephone. That’s the worst factor you are able to do to your mind. You retain your telephone away from you, however you’re getting hit with WiFi, with cell towers, with each conceivable radiofrequency. Everybody’s on these telephones. The extra individuals who get on these telephones and get on calls and stream knowledge, the extra that fills our environment with that pollutant. And it throws your entire electrical system off.

So when you might have the best organic and the best autonomic nervous system tuned in, that protects you from these issues. And as we talked about within the final episode, ingesting the ocean minerals day by day to create clear blood additionally protects yourselves and shields you. Since you being {the electrical} being, these are the grasp minerals that enable your cells to speak nicely. As a result of it’s filling you up with the clear crystals from the salt that enables your physique to have actually clear signal-to-noise ratio. No extra chaos.

Katie: So let’s swap gears and discuss structural well being for a minute as nicely, as a result of definitely I do know we hear of damage charges growing as folks become older sometimes or falls resulting in hip breaks or tearing ligaments and knees or joint replacements. This definitely is a typical downside. What are among the ways in which we will guard towards it or improve our resilience and our structural well being?

Ian: Yeah, so that you simply talked about the actually essential ones. I believe the one that might stand out essentially the most out of that class is joint alternative. So folks, after they get into their 50s, 60s, and 70s, they’re as a rule needing a hip alternative or a knee alternative. In any other case, they’re limping and so they’re in ache. Why is their hip sporting out? Why is their knee sporting out? What brought about it? Nicely, what brought about it’s the consumption of all of the nanoparticulates, that are like abrasives. These abrasives go in on a joint that’s so nicely constructed with the cartilage and the synovial fluid. It ought to by no means, by no means, by no means put on out. So the structural well being is the place all this stuff get embedded within the flesh, within the joint, within the connective tissue, within the muscle groups.

And the one technique to get it out correctly, nicely, there’s two methods, is by cleansing your blood, however quantity two, utilizing percussion on the pores and skin. Your physique responds very nicely to percussion. And there’s a factor referred to as Classical Chinese language Medication. Classical Chinese language Medication most individuals have by no means heard of. They find out about Conventional Chinese language Medication. You already know about Oriental medication the place you might have, you test your tongue, you test your pulse, you might have, you get recognized with no matter herbs you want, you make these natural teas and also you drink them. That requires a really expert practitioner, an Oriental medical physician with a purpose to decide the place your issues are after which what you’ll be able to drink to take to alleviate it. Nicely, that’s a really tough factor to do. And that’s a really slow-motion factor.

The Classical Chinese language medication appears at you and says, “You’re going to be empowered your self to deal with your personal physique by percussion.” And so this was found 1000’s of years in the past. However all that info was misplaced. Beginning round 35 years in the past, there was a gentleman who had a possibility to simply go and put a backpack on. He had thousands and thousands of {dollars}, that wasn’t going to assist him. He was advised by anyone, “In case you actually need to study and perceive what’s occurring, you’re going to put a backpack on, you’re not going to drive, you’re going to go for a stroll. And also you’re going to stroll by all of the components of the components of China, and also you’re going to satisfy the individuals who have the deepest stage of understanding of easy methods to deal with your self.”

And his purpose was to search out one thing that didn’t require ability. That handled every part all of sudden. That didn’t take any cash, and that you may do your self pretty simply. And when he found these two explicit issues that he came upon about, and he eradicated all the opposite ones that took ability and was a problematic factor. And he introduced it again to folks and he began training that with folks and displaying them. He wasn’t doing the therapies himself, displaying them easy methods to do therapies for themselves or with anyone else they have been partnered with, perhaps a husband or spouse or two buddies. And it’s merely a way of utilizing percussion, you should utilize your hand, which could be very environment friendly. After which there’s a approach you can also make, they make these little silicon fingers which might be hooked up to a rod. And all you do is say in case your shoulder is an issue, or your hip is an issue, or your knee is an issue, you simply begin out by merely spending 5 minutes and utilizing it in a percussion towards the pores and skin. When there’s nothing unsuitable, nothing occurs. You received’t discover something. You’ll simply do it, and you are able to do it for 5 minutes, 10 minutes, an hour. And nothing will occur.

When there’s these nanoparticles which have been embedded within the flesh and within the cartilage and within the connective tissue, it can trigger a symptom to return up. And that symptom is it can start to, it’ll sting slightly bit, however then the stinging goes away instantly. However then it can begin to burn. And it’ll begin to swell up, and it’ll appear like it’s bruising. After which it can simply, regardless of the quantity of downside is, would be the quantity of burning ache and bruising that occurs, which can by no means occur when there’s no downside.

So once you do the remedy, that exact space you probably did, takes a couple of week to empty. It doesn’t harm you in any respect. It doesn’t immobilize you. It truly makes every part work instantly higher. After which every week later is totally drained. In case you’ve carried out the remedy proper the primary time, you return the second time, and nothing occurs. In case you didn’t do it sufficient, then you definitely return a second time and slightly bit comes up, however not as a lot. And all you do is methodically undergo your physique, beginning with the locations which might be essentially the most tough. In case you have a nasty knee, you begin along with your knee, and also you do eight completely different therapies, 5 minutes every in your knee. And I’ve personally carried out this. I’ve helped tons of of individuals do this stuff and proven them and taught them easy methods to do it. And each single individual, 100% of the time, will get a superb end result on account of these therapies. So that is therapeutic your personal physique from the skin in, you doing it your self. If there’s an space that’s tough to achieve, you may get anyone that can assist you with it.

And I all the time inform everyone it doesn’t value any cash. It takes slightly little bit of time, slightly little bit of vitality and slightly little bit of effort. And it additionally takes a checking account stuffed with braveness. You have got a checking account that has cash in it, however you might have a checking account that has braveness in it. And the best way you construct the braveness in that checking account is by doing the therapies. The primary remedy you do is surprising at how it’s. You’re identical to, “Wow. That was truly very intense.” And the second remedy, you’re psychologically prepared for it after which you are able to do it simpler. The extra therapies you do, the better it turns into. And also you principally do all the issue areas first. And then you definitely do all of the meridian second, and also you do all the remainder of your physique third, head to toe, till you are able to do the percussion on any a part of your pores and skin, anyplace in your physique, and completely nothing occurs.

And I’ve carried out most of my physique already. And I may present you, I may go for one hour on my knees and nothing will occur. Whereas once I did the primary five-minute therapies on every space of my knees, they swelled up, they burned, and so they bruised, after which they drained and completely healed my knees. I had such dangerous knees, I actually needed to, I needed to cease snow snowboarding and water snowboarding once I was 21 years previous due to an damage on my left knee that was so important from an oil discipline accident the place my knee obtained crushed that I may by no means have any twisting of my knee ever once more. I even needed to watch once I was strolling down a set of staircases. Not going up didn’t trouble me, however taking place, if I went round a nook, I couldn’t enable my knee to twist in any respect or blow up like a basketball. And that knee, I couldn’t sit in an auditorium or a film or a sports activities occasion for greater than 20 minutes with out having the ability to put my legs straight as a result of you’ll be able to’t straighten your leg out in that state of affairs due to the seat in entrance of you, and I must depart.

Immediately, after I healed my knees with this quite simple factor, I can do something I would like. I can twist my knees, I can ski, I can do no matter I like, identical to a younger man. So once I noticed that occur, I used to be like, “Wow, we have now tapped into one thing that’s so efficient.” All these different applied sciences and gear and coverings and bodily remedy, they’re like band-aids. Whenever you do that, it simply removes the issue. So all of those cures on the planet, there’s tons of of 1000’s of skews of dietary supplements which might be produced by 1000’s of firms around the globe and so they’re all cures. They’re not required when you take away the issue. The cures are all the time required when the issue, the basis trigger, remains to be sitting there since you’re all the time making an attempt to treatment it to eliminate the symptom. And the cures do eliminate the signs quickly, however they arrive again.

Katie: And for the explanations you’re explaining, it looks like these keys could possibly be applied into actually any well being protocol. Even should you’re already doing these different issues, it doesn’t imply you essentially cease doing them chilly turkey, however that over time, this stuff may take away the necessity for doing them in any respect. And also you talked about fuels. I do know we did a complete brief episode on this already, and I’ll ensure that’s linked. However are you able to additionally briefly discuss that third key and what are the perfect fuels to place in our physique and what do optimum quantities of these issues appear like?

Ian: Okay, nicely, the primary gas, an important gas, is the concentrated sea minerals which might be diluted into water. And you’ve got it as 5 grams per liter. And also you drink one liter for 50 kilos of physique weight as much as 3 liters a day. As a result of if an individual is, say, 250 kilos, they’re not going to drink 5 liters a day as a result of they nonetheless solely have 5 liters of blood, regardless that they’re heavier. In order that they’re going to drink as much as three liters. In case you’re 100 kilos, you solely drink two liters a day. And that gives the uncooked materials to supply clear blood, which then goes and feeds your entire system out, which takes a shorter period of time the youthful you might be and an extended period of time the older you might be.

The following gas is what we name transdermal magnesium. So I found a kind of magnesium chloride hexahydrate about 15 years in the past, which, once you put it into an answer and it takes about 12 hours to make it. So we make it in our manufacturing unit. And once you spray it in your pores and skin, it immediately goes geographically proper the place you want it. It goes in in about 90 seconds. So that you spray it throughout your physique as soon as a day minimal and even twice a day if you wish to optimize it. After which that fuels each cell in your physique with a grasp mineral referred to as magnesium chloride hexahydrate that enables the biochemical reactions to be fueled. In order that additionally comes from the ocean. All this stuff are actually ocean-derived.

One other gas is marine phytoplankton. Marine phytoplankton nearly nobody is aware of about as a result of it simply hasn’t been educated sufficient. Nevertheless it’s two strains of marine phytoplankton which might be extracted from the ocean and grown on land in a photobioreactor. They’re heirloom unique. They’ve each dietary molecule recognized to all historic knowledge in it. And once you eat it, you’re giving your physique the whole spectrum of each dietary molecule that your physique could make hormones with, create nutritional vitamins, deliver within the amino acids, the important fatty acids, the pigments, the plant minerals, and all this stuff that your physique is craving. And it brings your entire physique intelligence approach up.

In any other case, you need to eat very clear meals. You need to ensure that once you’re consuming animal meals that’s pasture-raised, that they’re not in an surroundings the place they’re contaminating. The meals, the opposite meals, the greens, the fruit, you need to ensure that should not sprayed with all these horrible petrochemicals that they spray with for fertilizers and for all of the pesticides and herbicides and issues like that. You need to eat clear.

After which we, you’ve talked about hydration, and hydration will not be what folks suppose. And I do know you understand this, however folks suppose that in the event that they drink plenty of water that they’re going to hydrate themselves, however that really dehydrates you. As a result of hydration will not be how a lot water you eat however relatively how a lot electrolytic fluid you eat. As a result of hydration is predicated upon the standard of the fluid in your physique. Eighty % of your physique is electrolytic fluid, it’s not water. Whenever you drink water, your physique has to donate these treasured parts that it has in reserve into the water and then you definitely urinate it out of your physique. You lose minerals once you drink pure water.

And mineral water doesn’t aid you both as a result of mineral water is dissolved rock. Dissolved rock will not be what your physique needs. Your physique needs, you’re a strolling ocean. It needs the vitamins from the ocean, the minerals from the ocean, is the important thing. And so then, relying on what an individual is leaning in the direction of, a weight loss plan, perhaps they’re vegetarians or vegans or they’re omnivores or carnivores or no matter they’re. I obtained to ensure that it’s clear. You already know, I don’t put a title on any diets anymore. I simply came upon the meals that work the perfect with my physique. And that’s your job is to search out different meals that make you are feeling the perfect, that provide the most sustainable vitality, the place you don’t escape from consuming one thing, you understand, you don’t have some response, however you’re simply getting fueled. And proper now, due to my physique being satiated with the ocean minerals, I require 25% of the quantity of meals I required simply even a yr in the past. As a result of my physique is satiated. I get hungry like regular, however I solely want slightly little bit of meals. I don’t achieve weight, I don’t drop a few pounds. My physique has gone proper to the place it needs to go, and it simply stays there.

Katie: That’s unbelievable. And from my understanding, you even have a spot, there’s a group rising round this with people who find themselves experimenting and need to share their outcomes. Are you able to discuss that in any respect? In fact, I’ll ensure that it’s linked as nicely.

Ian: Sure, however what we’re constructing proper now’s entry factors the place folks can construct relationships with people who find themselves within the house. And it’s a spot the place you’ll be able to subscribe. It begins with an e-mail subscription. You get tapped into the circulation of data, however then to have the ability to share, we haven’t obtained it launched but, however we’re launching a group the place folks can are available and get plenty of this info and get the suggestions as a result of what occurs to you is that you just’re a very distinctive particular person. You have got a novel background, a novel set of genetics. And also you’re going to have some completely different experiences than others when your physique begins to take away the entire undesirable materials out of your physique. Like, for instance, once you begin ingesting the ocean minerals within the water, your physique is opportunistic. And it needs to supply blood instantly. And it is aware of that you’ve got by no means carried out this earlier than. So your physique thinks, “Oh, that is simply non permanent.” So it can freak out, and it’ll begin to attract moisture as a lot as it could from each a part of your physique. It’ll go to your colon and pull moisture out, which can constipate you, trigger it doesn’t imply to try this, however it simply doesn’t know. It doesn’t belief you sufficient. Your physique doesn’t belief you till you’ve been doing it for like 90 days.

And across the 90-day level, your physique’s like, I believe that is going to maintain going. I’m going to cease freaking out. I’m not going to attempt to produce blood on fast. I’m simply going to let it occur. Your bone marrow is the place you produce the blood. So your system turns into calm. You get into equilibrium. So there’s teaching that’s wanted. And folks, you understand, so transportable folks can are available and ask questions.

Proper now, I’ve a small platform on TikTok. I don’t go on TikTok myself as a result of I don’t have time. I don’t go on Instagram as a result of I don’t have time. However I do publish on these two platforms. And I simply have these brief little movies which might be one minute to 1 and a half minutes to present sound bites on issues that folks can actually profit from. And I cowl as many topics as attainable, every part from dental well being, similar to what you’ve been doing all alongside. I lastly realized that’s the way you do it. You get bite-sized info and folks can get that and go, “Okay, that sounds proper,” as a result of it’s all frequent sense based mostly. It’s all mathematical based mostly. So yeah, simply having folks subscribe and in addition to develop into a participant on this relationship constructing and get entry to deeper info and in addition some teaching.

Katie: I’ll ensure that there’s a hyperlink included to that as nicely. It’s all the time a lot enjoyable to get to talk with you. I all the time study a lot, and I do know that we’ll have future conversations since you are endlessly studying and all the time are so fascinating to speak to. However Ian, thanks a lot for being right here right now. Like I mentioned, I’m experimenting with this stuff. I might like to do one other episode in a couple of months, perhaps, and report my very own outcomes and get to talk extra about all of this. However I’m extremely grateful on your time. Thanks for being right here right now.

Ian: And I’m additionally very grateful on your work you’ve carried out in build up the viewers to serve folks at a extremely excessive stage.

Katie: Thanks. And thanks as all the time to all of you for listening and sharing your most useful sources, your time, your vitality, and your consideration with us right now. We’re each so grateful that you just did, and I hope that you’ll be a part of me once more on the subsequent episode of the Wellness Mama podcast.

In case you’re having fun with these interviews, would you please take two minutes to go away a score or evaluation on iTunes for me? Doing this helps extra folks to search out the podcast, which suggests much more mothers and households may benefit from the knowledge. I actually respect your time, and thanks as all the time for listening.